Resources – Coping during COVID-19

Hello again everyone! I have been finding it hard to keep up with my new blog; as I am busy juggling my 2 year old, and “seeing” clients. Thankfully, there are many amazing health professionals and experts producing great resources on how to cope during this challenging time. I have compiled below some resources that […]

In the times of Covid, don’t forget about self-care

It’s an odd time. For many of us, this is the first time in our life time which we, as a society, have experienced such an unpredictable present and future. During this time, it is important to remember that it’s OK to not be OK. Millions of people across Canada (and the world!) are facing […]

The dangers of social distancing

Social distancing. That is the term du jour. All levels of government are telling us that we have to be in isolation for our health. This is our job as a society, in our fight against the Covid-19 pandemic. Indeed, I hope that each and everyone of you is exercising extreme caution and avoiding contact […]

Anxiety during Covid-19

Hello again, Since I have cancelled my sessions until at least April 5th, 2020, I thought I would create a blog entry focusing on living with anxiety during the Covid-19 global crisis. I know that the past few days have been a whirlwind for all of us. The closure of schools, international border restrictions, and […]

The grief that comes with Covid-19

Wow, a lot has happened in the last week! Our world has changed drastically. Life as we know it no longer exists, and we don’t know how long this will last. After initial panic and anxiety, I imagine that many of you started to feel a myriad of feelings. I know I have. One of […]